Your Pre & Post Treatment Guide
Enhancing your spa experience: the vital role of Pre and Post-Treatment Care
At The Retreat, we believe that the journey to wellness extends beyond the treatment room. Our luxury organic spa treatments are designed not only to rejuvenate your body and mind but also to nurture your skin with the finest organic ingredients. To truly maximise the benefits of these indulgent experiences, a thoughtful approach to pre and post-treatment care is essential.
Before your treatment, preparing your body and mind allows you to fully embrace the relaxation and therapeutic effects. This might include hydrating well, avoiding caffeine, and arriving with a calm mindset. After your treatment, caring for your skin and body helps to prolong the benefits and maintain that post-spa glow. Gentle skincare routines, staying hydrated, and allowing yourself time to rest are key components.
By embracing these practices, you ensure that your spa experience is not just a momentary escape, but a lasting enhancement to your overall well-being. At The Retreat, we are committed to guiding you through this holistic journey, ensuring that every aspect of your treatment contributes to a healthier, more balanced you.
General preparation
Arrival Time: We recommend arriving 5 minutes before your scheduled appointment. This allows time to relax, fill out any necessary forms, and transition into a calm state of mind.
Hydration: Drink plenty of water before your treatment. Proper hydration enhances the benefits of both massages and facials. We provide filtered water at The Retreat, aligning with Nicole's eco-friendly practices.
Attire: Wear comfortable, loose-fitting clothing to your appointment. This makes it easier to change and helps you relax post-treatment.
Communication: If you have any health concerns, injuries, or preferences, please inform your therapist before the treatment begins. This ensures a tailored experience.
Electronics: To maintain a peaceful environment, we kindly ask that you silence your mobile devices during your visit.
Massage Preparation
Showering: While not mandatory, taking a warm shower before your massage can help relax muscles and cleanse the skin.
Eating: Avoid heavy meals right before your massage. A light snack 1-2 hours prior is ideal.
Skin Sensitivity: If you have sensitive skin, consider skipping shaving or waxing on the day of your massage to prevent irritation.
Comfort Level: Remember, you'll be draped with sheets during the massage. Undress to your comfort level. Our heated beds, as mentioned in Nicole's unique offerings, will ensure you stay cozy throughout the treatment.
Facial Preparation
Skincare Routine: On the day of your facial, skip your usual skincare routine. Come with a clean face, free of makeup if possible.
Recent Procedures: Inform us of any recent facial procedures or treatments you've had, including at-home treatments with active ingredients.
Sun Exposure: Avoid excessive sun exposure for 24-48 hours before your facial to prevent skin sensitivity.
Product Information: If you're using any specific skincare products at home, especially prescription ones, please let us know. This helps us tailor the facial to your skin's needs and avoid any potential reactions.
Post Treatment Care Recommendations
Hydration: Continue to drink plenty of water after your treatment to flush out toxins and maintain hydration.
Rest: If possible, avoid strenuous activities immediately after your treatment to allow your body to fully absorb the benefits.
Home Care: Follow any specific aftercare instructions provided by your therapist. For facial clients, we recommend exploring our Èminence Organic Skincare products available in our online shop for continued care at home.
Feedback: We value your experience. Please share your thoughts with us or leave a review to help us continually improve our services.